1. Reduce the number of barbecues
Try to eat as little as possible, if you want to solve the cravings, might as well eat once a month. Remember: the less times, the better.
Beer doesn't eat with barbecue
The beer is cool and refreshing and contains many essential amino acids and vitamins. But when eating kebabs drink beer is inappropriate, because smoked foods contain organic amine and because of the cooking and the multi-ring hydrocarbon side, benzopyrene and amino acid derivatives, when drinking too much, higher blood lead level, the material and its combination, can cause gastrointestinal diseases and even cancer.
3. The selection of roasting skewers is diverse
A single source of food not only does not complement a comprehensive nutrient, but may cause excessive intake of harmful substances.
4. Green vegetables should not be roasted
Green oilwheat, long leeks, crisp and sweet apple slices... It's as if all the fruits and vegetables are baked. But in fact, when brittle vegetables are heated on a charcoal fire, the time is hard to master, easy to scorch, and scorched vegetables can also produce carcinogens. Moreover, the nutritional value of fruits and vegetables is very high in vitamins, which can be destroyed by excessive heating.
Eat meat as well as vegetables
The best way to combat carcinogens is to eat a lot of fruits and vegetables that contain antioxidant nutrients. Such as: oranges, tomatoes, carrots, apples, etc. These fruits and vegetables are rich in vitamin A, vitamin C, vitamin E, and have good detoxification effects.
6. After the barbecue is cooked, put it on and eat it again
Eat too hot food, not only can damage the mucous membrane inside the esophagus, cause the mouth scald, and can stimulate the mucous membrane hyperplasia, leave scar and inflammation, time is long still can cause malignant disease. Some experts believe that the occurrence of some esophageal cancer may be directly related to scalding. The hot food habit also destroys the taste buds of the tongue, affecting the taste nerves of people.
7. Select places with good sanitary conditions and legal conditions
It's best to go to a restaurant or restaurant with a health certificate and a business administration license. Eat less or even eat open-air barbecues, especially those that don't have business licenses and sanitation licenses.